Former competitive athlete turned personal trainer.

After the birth of my daughter during covid, I knew I had to do something different with my life. Unhappy in my corporate gig, and woefully unprepared for what returning to vigrerous exercise postpartum would be like, I started a journey to become an expert in helping women get back to movement after time away, specifically postpartum.

Unsatisfied with the “bounceback” mentality, I take a person-centred, sustainable approach that works with your current life stressors and availability. Everything I do builds on my core values:

Gratitude

Our bodies are incredible and can do amazing things. I want to celebrate all that they can and do. We only have one body to live in. I believe in making peace with it and letting it take you to amazing new places.

Trust

You know your body best. Tune out the noise and tune into what your body is feeling. It will be your primary guide.

Joy

If your exercise isn't bringing you joy, it won't be sustainable. I want you to enjoy our work together, which means being open to feedback when things feel like a slog or you need a change.