Mauvement is my community where we get back to moving in a fun, empowering and sustainable way. My signature programs provide a custom program designed specifically for you. Whether you need 1:1 support, or feel comfortable going it alone and just want to clear directions forward, I’ve got you. All of my programs start with an assessment so I can build a program specifically for YOU based on your goals, exercise history and the time you have available each week (even if it’s only 2-3 hours throughout the week). We can work together in person, either at your home or at Training Lane, a boutique gym in Corktown, Ferris360 in Midtown or we can meet virtually. (Thanks COVID for making us all proficient at working online).

If your budget doesn’t allow for personalized 1:1 coaching, join my mauvement community program. It’s a 6 month program designed to progressively build your strength and endurance.

hybrid

Starting at $450+HST monthly (virtual)

Get started on your movement journey with a tailored program based on your goals. Stay accountable with in-person live sessions and additional workouts to do between sessions to see results quicker.

Package includes:

  • 4 sessions per month. Can be done virtually or in person.

  • First session is a three-part assessment covering your exercise history, goal setting and movement screen

  • Progressive custom program tailored to YOU, your goals and your schedule

  • Additional workouts provided through the PT Distinction app to do on your own between weekly sessions.

  • Chat support between sessions via messaging in the app.

  • 3 month minimum commitment

community

$475+HST - 6 month package

A 6 month program designed to get you moving, feeling strong mentally & physically.

Package includes:

  • 6 months progressive strength & conditioning

  • Bi weekly video trainings with me on a variety of topics to help you build a sustainable movement habit.

  • Workouts delivered via PT Distinction App.

  • Follow-along workouts and progress tracking

  • Monthly check ins and on going support through the app

a la carte

Sessions from $105-$120

Rather do it all together? Let’s build a package that based on your goals. No additional programming provided for outside our sessions

  • Minimum 1x week sessions, add more to see results faster.

  • Choose between virtual or in person sessions

  • First session is a three-part assessment covering your exercise history, goal setting and movement screen

  • Progressive custom program tailored to YOU and your goals

  • I loved how attuned she was to my needs and concerns as a first time mother. It was important to me to stay active and moving through my pregnancy but I was worried about exercising through the second and third trimester. However working with Jessica, I felt well taken care of and I appreciated that the exercises were designed to support me through my pregnancy but also through labour and delivery.

    ~ Patricia

  • I would highly recommend Jess to anyone looking for an approachable, supportive and knowledgeable coach, especially women who are postpartum and are seeking additional insight into how to safely reintroduce their bodies to strength training.

    ~ Meghan, postpartum client

  • Feeling good about your body and feeling strong shouldn’t be hard. As a mom, I know how hard it can be to manage the homefront, work and fit time in to move your body. Especially if it’s been a while. Let me help you set up a sustainable movement habit that you’ll actually enjoy. Your body can do amazing things, and that’s worth celebrating! ~ Jessica Darling

  • Jessica has been my personal trainer for a few months now. She is manages to be both incredibly patient with me, while also motivating me to try harder. I love how knowledgeable and personable she is. Jessica has extensive training in post and prenatal health. Her exercise plan for me takes into account the way my body has changed after pregnancy. I would highly recommend her!

    ~ Lisa

Let me help you get back on track