If you're working out from home there are couple of items I highly recommend. A mat, or something soft for your knees. Two pairs of dumbbells, one lighter (5 lbs) and one heavier (10-15 lbs). Optional equipment - a band with handles, a kettlebell or 20+ lb dumbbell, an exercise ball.

YES!!! I always start small with my clients, no matter where they are in their exercise journey. If you're brand new, we'll start off 2 times a week until you're showing up consistently and ready for more!

Nope! You can switch around your sessions within the app to suit your schedule. You can either do it before the scheduled day, or if you miss a workout you can look back in the calendar and do any workouts that you missed.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.