If you're working out from home there are couple of items I highly recommend. A mat, or something soft for your knees. Two pairs of dumbbells, one lighter (5 lbs) and one heavier (10-15 lbs). Optional equipment - a band with handles, a kettlebell or 20+ lb dumbbell, an exercise ball.

YES!!! I always start small with my clients, no matter where they are in their exercise journey. If you're brand new, we'll start off 2 times a week until you're showing up consistently and ready for more!

Nope! You can switch around your sessions within the app to suit your schedule. You can either do it before the scheduled day, or if you miss a workout you can look back in the calendar and do any workouts that you missed.

YES!! In fact it’s recommended that women get 150 minutes of moderate intensity activity each week. That means more than just a few walks here or there. Current guidelines also recommend starting a new program even if you didn’t workout prior to pregnancy

Nope. I work with many of my clients remotely. Depending on your preference that could look like zoom calls or workouts delivered through and app, or both!

I get it. There are so many competing factors in your week that finding time to exercise feels overwhelming. The benefit of working with a coach is I can tailor your program to work with your current schedule. Whether that means 2x week longer workouts, short little hits every day or something in between.