
No more guess work
Stay strong, mobile and empowered through every stage of pregnancy
A complete 8-week strength & mobility program designed to keep you active, safe, and confident — without the guesswork.
Pregnancy changes everything — including how you move.
Not sure which workouts are safe?
Feeling aches, stiffness, or low energy?
Overwhelmed by conflicting advice online?
You don’t need to stop moving, you just need the right guidance
Introducing
🌿Thrive Through Pregnancy
A structured 8-week program combining strength, mobility, and breathwork so you feel your best from bump to birth
How it Works
Open the app ➡️follow your daily workout calendar
Learn safe movements with clear demos & cues
Progress each week with confidence & ease
What’s Inside?
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(3x per week, 20–35 min each)
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(2x per week, 10–15 min)
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Trimester adjustments, pelvic floor basics, safe daily movements
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Encouragement + expert tips directly in the app
Imagine walking into your third trimester feeling strong, mobile, and ready for birth instead of achy and unsure.
Why This Works
No more guess work or random online workouts cobbled together. Drawing on my background as a prenatal coach & mom myself, this program combines strength, breathwork, and mobility to guide you through any stage of pregnancy. I’ve worked with first-time moms, seasoned moms, women carrying multiples, folks who haven’t worked out in ages, and those who’re looking to modify their existing programs. Thrive through pregnancy meets you where you’re at and provides safe, trimester-specific, and evidence-based programming to get you through your pregnancy feeling your best.
The Investment
Hiring a prenatal coach costs $800+ for 8 weeks — Thrive Through Pregnancy™ gives you the same expert framework for a fraction of the cost.
$399
Join the Program Today
Thrive Through Pregnancy
$399
A complete 8 week group coaching strength & mobility program. Safe for all levels of pregnancy
FAQs
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Yes. Every workout includes cues + modifications.Description text goes here
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Just light weights (or household items), a resistance band, and a mat. This can be scaled up to do at a gym as well.here
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Perfect! The workouts are beginner-friendly, with progressions built in.
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I’ll be with you every step of the way!
You can message me directly through the app and upload videos for feedback on your form.
