Mauvement Community Program

Welcome to Your Next Chapter

Are you ready to reclaim your fitness and feel stronger, healthier, and more energized?

This 6-month program is designed for anyone looking to get back into an exercise routine—whether it’s been months, years, or even decades.

This program is about more than just exercise; it’s about building habits that last!

What you can expect

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    Rediscover Your Strength: Through thoughtfully designed workouts, you’ll progressively build strength and stamina.

  • ✺

    Feel Confident Again: Reconnect with your body and celebrate its incredible capabilities.

  • ✺

    Create a Routine That Works for You: With 3 workouts a week, you’ll build consistency without feeling overwhelmed.

What’s inside

Private App Access

All your workouts are delivered through a private app. Each exercise has videos and a follow along workout option. Keep track of your progress, message your coach and upload videos for feedback!

Sustainable Movement

Enjoy exercises you can stick with for the long haul—because real change takes time. This program isn’t about quick fixes or shortcuts; it’s about creating a foundation for lasting health and fitness

Live Community Calls

Participate in bi weekly group calls with the entire community, where Jess will explore fitness, stress management, and recovery topics. These calls are also a chance to connect, share wins, and celebrate progress together.

Strength & Conditioning Training

Through a mix of resistance exercises and dynamic movements, you’ll build muscle, improve endurance, and boost cardiovascular fitness. Each workout is designed to progressively challenge your body, helping you feel stronger and more powerful with every session.

Support Every Step of the Way!

You’re not doing this alone! The program includes guidance, encouragement, and a community to celebrate your wins.

Mauvement Community

$89+HST / month

6 months of workouts delivered right to your phone. Designed to leave you feeling stronger inside and out.

  • 3 workouts per week

  • 6 months of guided strength & conditioning programming

  • private app with videos for every exercise

  • biweekly group calls with your coach

  • message your coach anytime via the app

✺ Frequently asked questions ✺

  • Nope. Every week you’ll see workouts programmed for you in your app. You can do them any day or time that works for your schedule.

  • To start out, you can definitely do these workouts at home if you have minimal equipment. As you progress and build your strength, having access to a wider range of weights will improve your progress, but it’s not strictly necessary.

  • The workouts are designed to make use of Dumbbells, Kettlebells, and bands. If you don’t have access to Kettlebells, DBs can be substituted.

  • Every other week Jess will host a live community call. She’ll talk on a relevant movement or stress & recovery topic for half the call. The second half is an open floor for members to share their wins, support each other and overcome roadblocks.

  • Life happens! We’re all going to miss workouts from time to time. That’s expected, you can simply jump back in to your program as is, or go back and complete missed workouts.

  • Absolutely! The beauty of strength training is you can start where you’re at. if you haven’t worked out in a while (or ever), you’ll start nice and light and gradually progress as the weeks go by.