You didn't lose yourself.
You just need a different approach.
You were active before pregnancy. You wanted to stay that way. But somewhere between the Google rabbit holes, the conflicting advice, and the well-meaning warnings — you stopped. Not because your body told you to. Because fear did.
You're in the right place if...
You were active before pregnancy and you're terrified of doing something wrong
You've been handed a "safe exercise list" that feels more like a punishment than a plan
Every new sensation makes you second-guess whether you should be moving at all
You want more energy, a stronger body, and a better birth — and you know movement is part of that
You just want someone to tell you — with confidence and a little humour — that you're going to be okay
Four pillars. One through-line.
You, still moving.
The Still Me Method isn't a workout programme. It's a framework that builds the knowledge, skills, and body awareness you need to make your own confident decisions — at every stage of pregnancy.
Mindset + Safety Literacy
We start by dismantling the myths. Most exercise is safe in pregnancy — the fear is the real problem. You'll understand what's actually going on in your body, what the research says, and why movement is medicine for you and your baby.
→ "I know how to move well"
Body Awareness + Symptom Literacy
That new sensation? It's information, not a stop sign. You'll learn to read your body's Green, Yellow, and Red signals with clarity — so you can respond intelligently instead of stopping out of anxiety.
→ "I know what this signal means"
Pelvic Floor + Core Connection
Your core isn't off-limits — it just works differently now. You'll build a real connection to your pelvic floor and deep core through breath, so you can train from a place of support rather than fear of damage.
→ "I know how to train my foundation"
Modification as a Skill + Consistency
There is always a way to modify. You'll learn the hierarchy — breath first, then load, then range of motion — so no exercise is ever fully off the table. Something is always better than nothing. Consistency beats intensity, every time.
→ "Here's how I do that now"
Everything you need.
Nothing you don't.
8–12 weeks of personalised support, built around where you are in your pregnancy — not a generic template.
Weekly 1:1 coaching calls
Movement reviews, troubleshooting, and support as your body changes week to week
Personalised movement plan
Built around your trimester, fitness background, and energy levels — updated as you go
The Still Me framework guide
Your reference for all four pillars — to return to whenever you need a reset
Green / Yellow / Red system
A simple symptom guide so you always know how to respond, not just react
Breathing + core protocol
The foundation work that makes everything else possible — 3× a week, 10 minutes
Voice note support
Message me between sessions — because pregnancy doesn't wait for Tuesdays
The questions I get asked most.
Is it actually safe to exercise in pregnancy?
For the vast majority of women, yes — and there's strong evidence it's beneficial. We'll review your specific situation together, and I work alongside whatever your care provider has told you. When in doubt, we modify.
I'm already exhausted. Can I really commit to this?
The programme is built around your energy, not against it. We lean into the good days and scale back on the hard ones. 7,000 steps and three breathing sessions a week is the floor — not a gruelling training plan.
I'm not very fit. Is this for me?
Absolutely. Whether you're a former athlete or someone who walked twice a week pre-pregnancy, the framework meets you where you are. There's no baseline required — just a willingness to start.
What trimester should I start?
Any of them. The framework works from week 6 to week 36. Earlier means more time to build the habit; later means we move straight into what matters most right now. There's no wrong time to start.
You are still you.
You always were.
Pregnancy just needs a different approach — not a lesser one. Let's build yours together.
Fill out an application8–12 weeks · 1:1 coaching · Investment revealed on discovery call